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Daily Spiritual Practice: A Moment of Stillness

When the frantic pace and busyness of life seem overwhelming and inescapable, remember that tranquility is just a moment of stillness away.

Reconnect with a deep sense of inner calm by allowing a soothing serenity to ripple through you like flowing water.

1. Choose a quiet spot and sit in stillness.

2. Breathe deeply as you bring to mind the sound of tinkling water.

3. Relax and soften into an all-embracing calmness within and without.

4. Set an intention to laze in the waters of tranquility at regular intervals during the day.