SELF-CARE FOR THE SOUL

Finding Calm in a Busy World self-care May 24, 2021

The room is quiet around me. I'm sitting in my favourite chair within sight of a butterfly alighting on my aloe vera plant, then fluttering away. A sweet aroma lifts from the lit candles...

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Simplifying Self-Care self-care Apr 01, 2017

I've got a question for you, lovelies...

How well do you look after yourself?

A simple question but it’s surprising how many women see self-care as ‘just another job on their to-do...

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How to Tune into Your Body's Needs self-care Mar 20, 2017

I have a question that I ask myself continuously throughout each and every day... and it's THE question that keeps me sane. I also teach every one of my clients to ask themselves this simple...

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