Healing Inner Child Wounds with Mindfulness

inner child healing mindfulness Mar 06, 2023
inner child healing

As a psychologist who has treated many women struggling with childhood wounds, I've seen firsthand how difficult it can be to heal from past trauma. Childhood wounds can leave deep emotional scars that affect our relationships, our sense of self-worth, and our ability to feel safe and secure in the world.

But the good news is that there are many tools and techniques available for healing these wounds, and one of the most powerful is mindfulness.

One of my clients, whom I'll call Sarah, came to me struggling with feelings of anxiety and depression that she traced back to a deep motherhood wound. Sarah described her mother as cold and narcissistic, and because her mother didn't make her feel accepted for who she was, she felt unworthy of love throughout her entire childhood. Through our work together, we explored different tools and techniques for healing inner child wounds, and mindfulness therapy emerged as one of the most powerful.

Here are some ways that mindfulness can help heal inner child wounds:

  1. Emotional Regulation: Mindfulness can help you observe your emotions without getting swept away by them, allowing you to respond to them in a more skilful way. By practicing mindfulness, you can develop greater awareness of your emotions and learn to regulate them in a more conscious and intentional way.

  2. Self-Compassion: Mindfulness can help you cultivate a more kind and gentle inner voice, allowing you to offer yourself the love and support you need. By practicing self-compassion, you can begin to heal the harsh inner critic that often arises from childhood wounds, allowing you to feel more confident, capable, and worthy.

  3. Accessing and Processing Emotions: Mindfulness can also help you access and process emotions related to childhood trauma. By tuning in to your bodily sensations and feelings, you can begin to understand and work through the emotions that may have been buried for years.

For Sarah, mindfulness was a powerful tool for healing. We worked together to develop a mindfulness practice that she could incorporate into her daily routine, which included breath awareness meditation, body scan meditation, and mindful journaling. Over time, Sarah reported feeling more calm, grounded, and centered, and she noticed a significant reduction in her symptoms of anxiety and depression.


If you're struggling with inner child wounds, incorporating mindfulness into your own healing journey can be a powerful tool for accessing and healing these wounds. Here are some tips for getting started:

  1. Find a Quiet Space: Find a quiet and comfortable space where you can practice mindfulness without interruption. It could be a room in your home, a park, or a quiet corner in your office.

  2. Start with Simple Techniques: Start with simple mindfulness techniques, such as breath awareness meditation, body scan meditation, or creative visualization. These techniques are easy to learn and can be practiced almost anywhere.

  3. Be Consistent: Consistency is key when it comes to mindfulness practice. Try to practice mindfulness at the same time each day, and gradually increase the amount of time you spend practicing.

  4. Focus on the Present Moment: Mindfulness is all about focusing on the present moment with curiosity and non-judgment. Whenever you notice your mind wandering to the pain of the past or the worries of the future, gently bring it back to the present moment and refocus your attention.

  5. Take a Deeper Dive into Your Own Inner Child Healing: While mindfulness can be a powerful tool for healing, it's important to remember that there are many other tools and techniques to help you heal. If you're struggling with inner child wounds or past trauma, consider enrolling in our upcoming "Healing Your Wounded Inner Child" coaching program.

    You can join the waitlist here.

Incorporating mindfulness into your own healing journey can be a powerful tool for accessing and healing inner child wounds. By practicing mindfulness on a regular basis, you can cultivate greater self-awareness, self-compassion, and resilience, allowing you to heal from past trauma and move forward with greater ease and confidence.

It's important to note that healing from inner child wounds is not a linear process, and it's common to experience setbacks along the way. But by cultivating a regular mindfulness practice and seeking support from a mental health professional when needed, you can develop the tools and resources you need to navigate the ups and downs of your healing journey.

In addition to practicing mindfulness, there are many other strategies that can help you heal from inner child wounds. Here are a few tips that I often recommend to my clients:

  1. Seek Out Supportive Relationships: One of the most powerful tools for healing from inner child wounds is to seek out supportive relationships. Whether it's with a therapist, a support group, or trusted friends and family members, having a supportive community can help you feel heard, understood, and validated as you work through your emotions.

  2. Engage in Creative Expression: Engaging in creative expression, such as through art, writing, or music, can be a powerful tool for accessing and expressing emotions related to past trauma. It can also help you tap into your inner wisdom and connect with your authentic self.

  3. Practice Self-Care: Practicing self-care is essential for healing from inner child wounds. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring you joy and pleasure.

  4. Explore Your Beliefs and Values: Exploring your beliefs and values can be a powerful way to connect with your authentic self and develop a sense of purpose and meaning in your life. By identifying your core values and beliefs, you can begin to make choices that align with your true self and bring greater fulfillment and satisfaction.

  5. Celebrate Your Progress: Healing from inner child wounds is a journey, and it's important to celebrate your progress along the way. Whether it's by journaling about your accomplishments, treating yourself to a special activity, or simply taking a moment to reflect on how far you've come, celebrating your progress can help you stay motivated and inspired on your healing journey.

Incorporating mindfulness into your own healing journey can be a powerful tool for accessing and healing inner child wounds. By combining mindfulness with other strategies for healing, such as seeking out supportive relationships, practicing self-care, and exploring your beliefs and values, you can develop the tools and resources you need to heal from past trauma and move forward with greater ease and confidence.


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