Everyone experiences a stressful morning occasionally. It might be that your alarm clock didn’t ring or your car wouldn’t start. Maybe you forgot the report you needed at the house or you left your grocery list on the kitchen counter.
If your mornings always feel stressful, then it’s a sign something needs to change. The good news is most morning stress can be eliminated by creating new rituals. It can take a while for a ritual to become routine but once it does, your morning will be so much smoother.
You in?
Believing in yourself is often touted as the cause of success. But if you have low self-esteem, it’s not all that easy to shine, right? You may struggle to step outside of your comfort zone and look for a way to make your life better. You may believe that you don’t have the means to better yourself or that you don’t deserve a better life.
Well, Karen and I say 'NO MORE!'
You CAN change your life. You can shine as bright as the most beautiful star in the sky and it all starts with believing in yourself. But first you have to identify what’s holding you back...
Most of us seek the dream life - a life lived with purpose where your personal life and your work seamlessly integrate, all the while prioritising self-care and wellbeing. But the reality is often starkly different.
So how do you reach the elusive goal of living in a state of joy and abundance?
In this mini eCourse, we share our best tips to hit the ground running whenever you decide to step into your own power... we hope they serve you well!
Failure and disappointment is an inevitable part of life, but it doesn't have to define you.
Have you ever noticed that some people allow failure and disappointment to stop them in their tracks, while others allow it to propel them forward?
It’s all about mindset, because how you choose to think and react to failure that makes all the difference.
Want to learn more about how you can stretch your resilience muscles? If so, you're in exactly the right place...!
Does this sounds familiar? The house is in shambles. Your inbox is overflowing. Your family demands your attention. You feel like you haven't slept in days. You've run out of steam and dinner is not going to make itself....
It seems that low energy levels are the curse of the modern woman and no wonder... the demands on our time and attention are simply endless.
So let's take a look at the energy zappers that tap your energy, lower your productivity, and steal your sparkle. And then we'll look at simple tips and tools to give you a much-needed energy boost.
Few things can improve your mood quite like mindful living. Often, anxious thoughts are the result of worrying about the future while sad thoughts are related to regretting the past. Mindful living helps because it forces you to stop overthinking. Unless there’s something you can do to change your past, you have to accept what’s happened in your life.
Mindful living is one simple way to improve your life. Try to spend a week focused on mindful living and see how your thoughts change.
The question is, how do you stay on track after the initial excitement of setting your goals and intentions?
The only way to make progress is to reflect on how you're traveling so you can gain the insights needed to either give yourself a pat on the back, or take the time and space to course-correct. But you have to approach a review of where you're at with a special attitude.
The secret is to look for patterns and trends that impacted your progress. If you're not doing as well as you hoped for, it simply means that the tasks that you're doing day in and day out are not in alignment with your goals. Simply put, you're not taking action. And that can change, right?
The aim of our wildly popular online retreat is to activate the brilliance of your soul (especially if you feel that *life* has dulled your sparkle!) so that you can feel gorgeously refreshed and rejuvenated from the inside out.
You can train your mind to see more miracles and allow more goodness into your life. You can choose to think and dream beyond what you’ve seen and lived so far. You can call in more synchronicities, manifestations and support into your life.
And then all that’s left for you to do is to notice, track, appreciate and celebrate the miracles as they start to flow in!
SEVEN mini eCourses included in the Shining Year Holiday Bundle, PLUS BONUS:
PLUS our
PER MONTH
All SEVEN mini eCourses included:
Dr. Mia Rose is a registered psychologist in Australia and author of the prize-winning book, Awaken to Love. She is the founder of the Soulwoman Circles, and holds the Space of Transformation for women who yearn for connection in the warm embrace of a supportive sisterhood.
Karen, Mia's biological sister, is the Creative Muse and Chief Cheerleader in the Soulwoman Circles. Her commitment is to support women to create a blissful, purposeful life for themselves by aligning with Self, Spirit and Mama Earth.
Mia and Karen lead women in Circles and on sacred retreats worldwide to help them step into their own power and say YES to life.
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