It isn't what you have, or who you are, or where you are, that makes you happy or unahppy. It is how you take care of yourself, mind, body and soul.

• Discover how just 20 minutes of pleasurable activities each day can make you feel amazing.
• Explore how to take the first steps on the road to a calmer, more relaxed, more mindful you.
• Find comfort in practical ways to switch self-doubt for self-love.

Small acts of self-care can set you on the right path to happiness, mindfulness, and wellbeing.