Your Weakest Chakra is...

There is a powerful life force within you, and awakening it is the pathway to your Higher Self. It's a direct route to the source of your power, joy, love, wellbeing, clarity, wisdom, and spiritual gifts of the life you were born to live.

It's vitally important that you keep your chakras balanced and in good working order.

When your Solar Plexus Chakra is out of balance, you may find yourself feeling powerless, with a lack of confidence coming from a poor self-image and low self-esteem. 

When your Solar Plexus chakra is blocked or restricted, you may lack discernment for what is in your best interest, leading to poor decision-making and difficulty concentrating, getting things done, or taking action.

You may also experience,

• a lack of the digestive fire necessary to completely digest thoughts, emotions, and of course food, creating toxicity in the body
• insecurities, doubt, and fear of failure
• low self-esteem
• anxiety around making decisions and choices
• low motivation and drive
• inability to set goals or reach them
• procrastination 
• a lack of self-control, self-discipline and self-respect

As you awaken to the higher chakras, an expanded view of the world opens before you, and you begin to live your life with more ease, grace and flow.

Here are a few ways to strengthen and balance the Solar Plexus chakra within the system of all the chakras:

• Fire is the element of your third chakra, so allow contemplation of its nature to add to your understanding of your personal power. Specifically think about how you use the attributes of energy, action, purification, and transformation in your own life.
• Set goals to aspire to. Remember that nothing builds confidence and self-esteem faster than success. 
• Whenever you feel sluggish or fatigued, take a few deep breaths into your solar plexus and picture your breath fanning its flames. Now imagine directing all of the doubt, insecurity, inadequacy, and lack of clarity you've been experiencing onto the flame, adding fuel to the fire. Feel your sense of power being activated.
• Get some direct sunlight as often as possible. Sunlight empowers your fire chakra, as does sitting around a campfire or fireplace. You can also meditate on a candle flame whilst contemplating your inner fire.
• Physical exercise that focuses on core strength building is a good way to activate your Solar Plexus chakra, for example situ-ups, stomach crunches, and kettle bell swings.
• If you feel guilty or shameful about past choices, or you have unresolved emotional wounds, you can offer these wounds of the past to your inner sacrificial fire in meditation so they may be consumed in the flames and allow you to ascend to the higher realms.
• Be aware of the vibrational essence of the food you eat, and make sure to express gratitude before consumption. Blessing your food purifies it and restores its natural energetic essence.
• To activate your Solar Plexus chakra, work proactively to achieve greater self-discipline and self-control, and focus on how good it feels to be on top of your game.
• Lastly, and most importantly, use the POWER of sound healing to QUICKLY shift, heal or improve ALL aspects of your life  to live more happily, boldly and bravely.