SELF-CARE FOR THE SOUL

I'm blessed to say that I've had my share of breathtaking vacations in my lifetime. Earlier this year I spent two months in Europe, and apart from basking in the beauty of rural France, soaking in the...

Dear Life

May this day,

(and every one of my days)

be blessed.

May my thoughts of doubt and fear

not block any miracles in wait.

May I grow into a deeper peace,

a deeper joy,

and ever deepenin...

Your soul is the seat of your deepest moments of being alive. When you are triggered by stress and negativity and frustration, take a soul vacation.

Simply stretch your imagination to a place of beau...

Guide yourself to a centred, focused state of gratitude by following the steps below:

• With your eyes closed, practice opening the fist of your heart by actually making a fist while inhaling, and th
...

Meditative reading is not about gaining new information. The purpose is to enter a different state of consciousness as you read.

Read the following passage slowly... pause... and allow for a moment o...

Do you have a feeling of being blessed? There is profound power in the simple gesture of blessing yourself.

• As a meditation, this practice is done with childlike faith and reverence.
• Close your ey
...

Someone I love recently asked me what I thought I had to offer the world. What immediately came to mind was the culmination of my life's work, the Manifesting Miracles eProgram, in which I teach women...

In this very month that I'm hosting a gratitude challenge in the Soulwoman Sanctuary, I have been held accountable by someone close to me for being ungrateful. Once I got past my initial indignation, ...

I wake up to the sound of rain on the roof of our tent. The world around me is emerald green and steaming wet; the air alive with birdsong. It's our last day on Great Keppel Island.

I have much to be...

I'm a liar.

There. I admitted it.

I lie to myself all the time. I lie to myself every time I come up with the excuse that I don't have the time, or that it's too late to start now, or that I'll get ...

Yesterday I bought a new dress. It's not  so much that I needed a new dress, but it was the soft purple of  the jacaranda trees that lined the streets of the city in spring where I grew up. Every time...

Want to have more joy in your life?

Play.