SELF-CARE FOR THE SOUL

In many ancient healing traditions across the globe, it is believed that stagnation is the enemy of good health, and when you really step back and look at your life, this truth can be applied to every...

Personal transformation is an amazing thing, and one that requires a good deal of intention and energy. It embodies the magic of change, of movement, and of momentum, and it only happens in between th...

Our spirits thrive on change, always looking for new, engaging growth opportunities and pushing us to expand our awareness of the world around us. But our minds and bodies are not always on board, sin...

Do you have past fears and hurts that are still nagging you? Do you struggle with limiting beliefs and unhealthy patterns that you just can’t seem to let go of? Most of us do, but most of us also go a...

The mandala of life 

From the ancient language of Sanskrit and loosely translated as ‘circle’, a mandala is a series of concentric lines arranged around a unifying centre. An interwoven lattice of in...

Did you know that when we come into the world as babies, we only have two fears? The fear of falling and the fear of loud noises. All of our other fears are collected along the way in life, when we’re...

You might have heard about a pleasant neurological condition called synaesthesia, which results in the brain making unusual connections between colours and letters, numbers, words and music. There are...

Have you heard of 'Beginner's Mind'? It's where we experience each moment just for what it is. We're not clouding a situation with knowledge, judgment, old patterns or story-lines, we're in a childlik...

I cannot even begin to tell you how much I enjoy spending time in the Bushveld. My favourite place in the world is Motswari, a private game reserve in the Timbavati Region of South-Africa. When I visi...

I'm finally back in Australia after my trip to South-Africa. I had some awe-inspiring adventures in the Bushveld (more on that later), but the experience I'd most like to share with you, is an event o...

There is no doubt that we live in a miraculous universe. Miracles happen all the time. Solutions to seemingly insurmountable problems that you could never have conceived of appear out of thin air. Fer...

Imagine this....

The alarm clock goes off way too early. Exhausted, you try to sleep in just a few minutes longer. Chores. Expectations. Overwhelm. Traffic jams and unkept promises. Work. Pressure. T...